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Experience deep relaxation and inner peace with Transcendental Meditation – a simple, twice-daily 20-minute technique.

What makes TM different from other
meditation techniques?

TM is simple, anyone can learn it.
It is not necessary to „quiet the mind” or „empty the brain” to practice TM.
The general experience of TM practitioners is that the method helps preserve our health and inner balance more effectively than any other mental technique.

The origin of the TM technnique

The technique of Transcendental Meditation was brought to the Western world by Maharishi Mahesh Yogi. According to his message, everyone can experience pure happiness from within and live a life free of suffering. Since the 1970s, millions of people have learned this incredibly simple, fulfilling method.

What does science say?

About 750 scientific studies have been published over nearly fifty years, which show that Transcendental Meditation is uniquely effective.

Transcendental Meditation has been proven to reduce stress, anxiety and depression, improve sleep quality, effectively regulate blood pressure, reduce cortisol levels and increase serotonin levels, lower cholesterol levels, rejuvenate the body, improve mental performance, relieve addictions. It results in alertness and better general well-being.