The technique of Transcendental Meditation was brought to the Western world by Maharishi Mahesh Yogi. According to his message, everyone can experience pure happiness from within and live a life free of suffering. Since the 1970s, millions of people have learned this incredibly simple, fulfilling method.
What does science say?
About 750 scientific studies have been published over nearly fifty years, which show that Transcendental Meditation is uniquely effective.
Transcendental Meditation has been proven to reduce stress, anxiety and depression, improve sleep quality, effectively regulate blood pressure, reduce cortisol levels and increase serotonin levels, lower cholesterol levels, rejuvenate the body, improve mental performance, relieve addictions. It results in alertness and better general well-being.
