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Frequently asked questions:

Where does the TM technique come from?
The technique of Transcendental Meditation was introduced to Western society by Maharishi Mahesh Yogi in the late 1950s. Its goal is the natural experience of our inner happiness, our self, our joys, our limitlessness. This easy and effective mental technique is now practised by millions for 2 × 20 minutes a day, and they enjoy all its beneficial effects in their everyday lives.
Can everyone learn the TM technique?
Everyone can learn the technique, we teach it from the age of three, and no prior training is required.
How is TM different from other meditation techniques?
Transcendental Meditation is a uniquely effective stress-reducing technique that is very easy to apply, leads to a high level of awareness, and helps preserve our health and inner balance more effectively than any other technique.
What if I'm sceptical?
Transcendental Meditation works even if you're sceptical of it, because it takes you effortlessly into a deep state of inner peace. Come, listen to the presentation and try Transcendental Meditation!
What changes will I experience in my everyday life?
With the help of Transcendental Meditation, freshness and deep rest come into our lives from a new direction. Transcendental Meditation gives the practitioners flexibility, calmness and vitality. With Transcendental Meditation, you can fulfill yourself: you can be more efficient and creative, you can manage your stress better, and your human relationships improve.
What happens during TM?
Transcendental Meditation is practised sitting, in a comfortable position, with eyes closed, twice a day for twenty minutes. The technique is easy to learn, extremely simple and effectively relieves our stress. The TM technique allows you to experience the quietest and most peaceful level of your own awareness.
What if I can't control my mind well?
This is not even necessary: in Transcendental Meditation there is no concentration, no mind control, no mental effort. This technique works without effort.